Asian tuna salad

Wash your salad greens and dry them in a salad spinner. Season, sear and slice the tuna. This delicious and healthy tuna salad recipe is based on my favorite post-workout snack from the cafe at Lifetime Fitness.

It’s light, protein-rich, and packed with flavor (and a little bit of spice). It’s a unique departure from run-of-the-mill tuna sala and it makes a fantastic lunch or light bite.

This recipe is on the table in just minutes. Making Healthy Tuna Salad. To make this healthy tuna salad , you need canned tuna , wasabi (or you can use horseradish and mustard seeds), olive oil, water chestnuts (or bamboo shoots), ginger paste, crushed red pepper, and capers. The olive oil is going to bind this healthy tuna salad together. Divide the salad equally among four plates.

Once tuna and asparagus are cool to room temperature or slightly warmer, slice the tuna and divide equally among the four salads (just under ounces of tuna per salad ). Asian Tuna Salad Recipe.

Lay it gently on top of the salad. Cut the asparagus spears in half and lay them around the edge of the salad. With the lettuce cups you can easily pack these for lunch and you won’t have a soggy salad to contend with.

Happy New Year everyone! I am happy with the progress I am making. I recently shared with you some of my goals. The foundation of this salad is several handfuls of the springs greens mix.

Of course, you could use any greens that you prefer, but I found this to be hearty enough to carry the weight of all the goodies on top. This package has a variety of greens that add to the overall appeal of the dish. Sesame Seed Tuna Steak Salad is easy with thick tuna steaks coated in sesame seeds, and quickly seared. One of the things that I wanted to do this year is to re-visit some of the old recipes I published earlier when I first started blogging and give them a fresh face.

It’s an open-faced sandwich so that you can see all of the goodness. Great chilled or at room temperature. Perfect for picnics or potlucks!

Serve it over chopped lettuce, in a sandwich, in lettuce wraps, or our favorite, tossed with Japanese buckwheat soba noodles.

The tuna gets a little kick from Sambal Oelek, an Indonesian condiment made from very hot chiles, vinegar, and salt. It is perfect if you’re trying to eat less carbs or just want to enjoy a fancy salad at home. It is full of flavor and low on calories. Tuna salad on a buttery cracker has always been a favorite low-key treat and I love-love-love an appetizer or snack you can make in minutes. Served up in lettuce cups with fruit on the side, this was the perfect quick and easy midday meal.

And although I have no problem with mayo (I adore a smear on my BLT), this tuna salad is light, fresh, and bursting with flavor. This easy vermicelli salad with tuna is a delicious kid-friendly meal that is perfect in a lunch box. Tuna vermicelli noodle salad is a popular kid-friendly lunch that is healthy and delicious.

When I was asked to create a back to school lunch box recipe using Bumble Bee Premium Albacore Tuna in. Ready in: m Calories: 1cals Ingredients 5. Drizzle the honey over the tuna and roll in the toasted sesame seeds. In a large bowl combine the salad ingredients then pour over as much dressing as you like. To serve: pile the salad onto a platter, slice the tuna and place on top then drizzle over any remaining dressing. Sick of dieting and thinking about food all the time?

Download my FREE Food Freedom Guide. Toasted sesame oil transforms a humble staple like canned tuna into an elegant supper. We love the crunch of napa cabbage in this salad , but romaine lettuce would also work if you happen to have that on hand.

Typically the wait staff is excellent and the food is consistently good.