Avoid stretch marks

Stretch marks look like indented streaks in your skin. They may be re purple, or silver in appearance. They’re common in pregnancy, but anyone can develop stretch marks in any phase of life.

Flashing your biceps in the mirror feels amazing… Until you notice an ugly stretch mark on your skin. Don’t worry, because today I’m going to show you how to quickly get rid of stretch marks from bodybuilding, as well as how to prevent them. To avoid stretch marks , you have to keep watch of your body weight, whether you are pregnant or not.

Rapid weight gain tends to pull your skin apart, thus causing stretch marks. Avoid Stretch Marks With These Tips. They form in the middle layer of the skin and they are caused from an excessive stretching when weight is gained too quickly.

This is often times the case with weightlifting when new muscle is being built. Written by Amber Keefer. Wide fluctuations in weight over a short period of time can cause both women and men to get stretch marks.

Although not everyone gets stretch marks when losing weight, genetics can play a role. Skin type is another factor, as some people have more.

Easy Ways to Prevent Stretch Marks During Pregnancy. How To Prevent Stretch Marks During Pregnancy Naturally With Home Remedies. While most of the products we have reviewed use natural and organic ingredients, you may be keen to avoid ingredients you don’t know during pregnancy. If this is the case, there are more natural alternatives. Pregnancy stretch marks are a natural result of the skin around the abdomen stretching out to accommodate a growing belly.

They start out as red streaks and turn silvery over time. It is possible to prevent and reduce the appearance of stretch marks if you act early in the pregnancy. Another tried and true method on how to avoid stretch marks is to use cocoa butter.

There are many different brands available, so make sure that you. How to avoid stretch marks when gaining weight? Although stretch marks is more common when you are gaining weight, you do not have to avoid doing things or experience the moments where your weight accumulates. These marks are generally found on belly, chest, upper arm and buttocks, regions where a large number of fats is store which then with sudden weight loss get prone to formation of stretch marks. This can be seen in pregnant women, teenagers and weightlifters, who rapidly undergo a weight loss.

The only way to avoid stretch marks is to keep your skin hydrated with the use of lotion, but even with daily hydrating you may still get stretch marks. You can read this article to know how to avoid pregnancy stretch marks. Tips to prevent pregnancy stretch marks.

Take control of your weight.

When are pregnant, one of the best preventive measures to avoid stretch marks is to maintain a healthy weight. They can be pink, red or purple and gradually fade to silver after you deliver your baby. If you are pregnant and are worried about developing stretch marks , improving your diet may help you prevent them.

In this video, I share my tips for avoiding stretch marks during pregnancy. I have been through pregnancies so far and have managed to stay stretch mark free. I know all bodies are different and. What can be done to prevent stretch marks?

One’s best defense against stretch marks is to ensure that the skin maintains its maximum elasticity throughout pregnancy. This is achieved by keeping skin well-hydrated and supple at all times.