Excess weight in the hamstring area, the back of the thighs, is more than just unflattering. It can lead to dangerous health conditions such as high blood pressure, reproductive disorders, diabetes and osteoarthritis. Although you can’t lose weight just in the hamstring area,.
Great hammies come from toning moves like squats. However, by losing weight all over, your hamstrings will grow proportionately smaller.
Typical injuries include hamstring strains, hip flexor strains, and sacroiliac joint injuries. How to: Lie on your back with your knees bent, feet on top of a towel. Brace your core, then press into your heels and squeeze your glutes to raise your hips toward the ceiling. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
Other possible symptoms of a hamstring strain are: Sudden and severe pain during exercise, along with a snapping or popping feeling Pain in the back of the thigh and lower buttock when walking.